Advocare’s meal replacement shake is nutritionally balanced with a slow release carbohydrate. What this means is that many meal shakes have very low calories that are ok for quick weight loss, but not good for overall health or long term weight maintenance. A perfect balance is a 1:1 ratio of protein and carbohydrates because it slows the carbohydrate release into the bloodstream and keeps our blood sugar level most balanced.
This is very diabetic friendly and also excellent for weight loss. Advocare’s Meal Replacement shakes have 24 grams of protein and 24 grams of carbohydrate with 220 calories and 36 vitamins and minerals.